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	<id>http://autiescookbook.com/index.php?action=history&amp;feed=atom&amp;title=T1%27s_Beans_n%27_Wings</id>
	<title>T1&#039;s Beans n&#039; Wings - Revision history</title>
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	<updated>2026-09-01T14:49:56Z</updated>
	<subtitle>Revision history for this page on the wiki</subtitle>
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		<id>http://autiescookbook.com/index.php?title=T1%27s_Beans_n%27_Wings&amp;diff=3504&amp;oldid=prev</id>
		<title>Admin: Created page with &quot;===Ingredients=== *3-4 Smoked Turkey Wing Pieces *1 Cup Dried Black Beans (Not soaked) *4 Cups of water *1 Tbsp Mrs. Dash *3 Bay leaves  ===Directions=== #Place all ingredients in an Instant Pot #Cook for 30 min High Pressure #After 15 min natural release, open vent #Remove wings and shred the meat, separate from the skin #Strain beans, mix with the meat Category:T1 Originals&quot;</title>
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		<updated>2026-08-04T13:18:29Z</updated>

		<summary type="html">&lt;p&gt;Created page with &amp;quot;===Ingredients=== *3-4 Smoked Turkey Wing Pieces *1 Cup Dried Black Beans (Not soaked) *4 Cups of water *1 Tbsp Mrs. Dash *3 Bay leaves  ===Directions=== #Place all ingredients in an Instant Pot #Cook for 30 min High Pressure #After 15 min natural release, open vent #Remove wings and shred the meat, separate from the skin #Strain beans, mix with the meat &lt;a href=&quot;/index.php/Category:T1_Originals&quot; title=&quot;Category:T1 Originals&quot;&gt;Category:T1 Originals&lt;/a&gt;&amp;quot;&lt;/p&gt;
&lt;p&gt;&lt;b&gt;New page&lt;/b&gt;&lt;/p&gt;&lt;div&gt;===Ingredients===&lt;br /&gt;
*3-4 Smoked Turkey Wing Pieces&lt;br /&gt;
*1 Cup Dried Black Beans (Not soaked)&lt;br /&gt;
*4 Cups of water&lt;br /&gt;
*1 Tbsp Mrs. Dash&lt;br /&gt;
*3 Bay leaves&lt;br /&gt;
&lt;br /&gt;
===Directions===&lt;br /&gt;
#Place all ingredients in an Instant Pot&lt;br /&gt;
#Cook for 30 min High Pressure&lt;br /&gt;
#After 15 min natural release, open vent&lt;br /&gt;
#Remove wings and shred the meat, separate from the skin&lt;br /&gt;
#Strain beans, mix with the meat&lt;br /&gt;
[[Category:T1 Originals]]&lt;/div&gt;</summary>
		<author><name>Admin</name></author>
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